Body, Mind, and Soul

Eva, my pink bike in St. Louis

For some people – my family and some good fellows – found the fact that I’m having hypertension was quite shocking news. Among family and friends, I was known as a person, who exercises regularly and eats properly. In addition, I’m a semi-vegetarian for the last two years (I avoided red meat and chicken). I always picked the best foods I could get. Everyone around me always teased me as “ a person who always eat healthy foods, while others eat craps - J

I like extreme sports:

I ran a few miles almost everyday (when the weather was nice). Even I was planning to run in marathon.

I biked a lot (you can imagine biking from Mansion Hill to school, it felt like biking from one hill to another).

I did some weightlifting. I did aerobic.

St. Vincent Greenways

I walked a lot – I walked everywhere. And my farthest track was 12 miles in one day!

Well, I used Pedometer on my Ipod to count how many steps I ran or walked (then I converted into miles), I posted on daily miles sites what I got at last. I would happily see how many calories I could burn in one day. I was so obsessed of being healthy all the time (it’s impossible, normal people got sick although I did not get any sick in St. Louis for two years). I loved doing these stuffs since my house was surrounded by two bike and running trails: Ted Jones and St. Vincent Greenway.

I started to exercise regularly in 2007 when I found out that I was almost 60 kg and my body was so heavy. I got so exhausted easily. I felt my body system was so wrong. I told myself: “Hey, you need to do something (read: exercises) before it’s too late”. Since my father got stroke when he was so much young, I was afraid of being so. Then I decided to do some sports regularly. I did sports just for fun, but I could loose some weight. J

I did not remember when I could not longer enjoy sports as things to have fun, but merely a compulsory. I HAVE TO EXERCISE. PERIOD!!!

When I got back to Indonesia, I soon rejoined my old gym. I went to the gym five times a week – each day I spent around two hours exercising: combining running, biking, and weightlifting, and sometimes with aerobic too. I was quite obsessed with “working on my muscle.

I pushed myself too hard – maybe since long time ago, I did the same.

But I forgot two things to build: MIND and SOUL.

I never had a quiet mind. My mind was always busy thinking – and might be over thinking. I never let my mind resting; especially for the last two years.

My soul was so barren – I’ve been far away from God for a quite sometimes. I never had peace in heart. My heart was too busy as well t o get what I want – I have too much wants.

I was just so busy, too busy. Never resting. I was always rushing. Rushing.

Then, my body, mind, and soul screamed at the same time: STOP IT, I COULD NOT STAND IT ANYMORE!

Now, I began to understand the balance of  body, mind, and soul. I focused on “body” for so long, but ignored “mind and soul”. I made exercises/sports no longer as a medium to have fun like it used to be. I could not do that. I need to balance it with rekindle mind and soul.

PS: Dr. Huh suggested me to stop running and biking (at least for three months). 

Sojourn

A house at Battery area -Charleston, SC.

I’m currently living with my aunty: my dad’s younger sister. It’s been a month. Finally, after years of asking me to move in with her, I agreed to live with her. Well, I asked her to let me live in here – I was so terrified of living by myself after what had happened.

It was Thursday afternoon when I called my uncle in panic and frantically. I called my mom minutes early, I was crying. I asked my uncle to pick me up. I had been sick for a couple of days in Nadia’s house (my good fellow at college and the owner of my rented-room). But that day, I was so afraid and terrified. I condition was really bad: I was so thin and pale. I was sweating the whole time. My head felt like spinning around all the time. My stomach was lurching with acid. I could feel my whole body like “wrecking.” I really wanted to cry. I did cry, and this shocked everybody who knows me. I don’t remember the last time I cry, especially crying in front of my mom and my aunty. Even my niece commented, “I never see her crying… “ They took me to their house that afternoon. I just left my all belongings in my rented room (they’re still there now, I need to get them this month).

I uncle picked me up. I was planning to stay with them for a couple of days till I got better. Well, my plan changed then. I decided to live with them, and my parents are so happy this decision. Besides there are people who will take care of me, my parents are happy since I can feel living back to the society again. It’s been a while for me to live by my own. I spent 11 years in Surabaya all by myself, then two years in St. Louis. The more I think about it, the more I realize that I’ve been too far away from my family.

So, I’m living with my aunty, her husband, her 14 years old daughter, and a female cat named Putih (White). Next to her house are the in laws: two brothers in law, a sister in law, and a father in law (having Alzheimer). This house is quite full of dynamic – a household dynamic, you all know well.

Although my aunt’s house is quite far from my workplace (about one hour), it would not a problem (hopefully – I haven’t gone back to work since). Right now, my recovery process is the main priority. I feel contented and warmed living with my family. And, another good thing: due to my treatment with Dr. Huh and I’m having a strict diet, I can prepare my own meal. If I still live in the boarding house, it would be more difficult to meet the need. J

What I Miss from St. Louis

Apartment Kitchen

4383

Kitchen is my sanctuary place: a place where I spent hours to release my stress and nerve wrecking due to studying. There stands pantry – my pantry where I store tons of spices, all kinds of pasta – angel hair, penne, and macaroni. Also, a lovely stove where I could bake cookies and cakes. If I open the fridge, I’d be delightful to see my cheese collection. Sweet!

PS: off course I miss my room –with the fragrance from artisan candles – and my roomies, a person who can make an awesome Thai spicy sauce aka sambel.

Library

Library is the most memorable place at school to me. I could still describe all the things there: the front yard, the benches, the entrance, the lobby, and even the smell. I hanged out most compared to other places at school,

I used 3^rd floor to use computer, do the homework, see people, and make friends.

I used 4^th floor to sleep (a quick nap)

Thomas Jefferson Library, UMSL

I used 5^th floor to poo (lol – habis paling sepi sih).

Whole Foods Market

It one of the best places on earth!!! As I walked in the store, I could see buckets of flowers on my left. The fragrance from flowers well-mixed with the smell of fresh-baked deli. All kinds of fruits also welcomed me. I walked through the fruit and veggie aisles, and the cheese aisle was next to them. Every time I was in this aisle, I was always astonished with hundreds of the cheese collection. I always summed up my visits to Whole Foods with having lunch or dinner at the deli bar. The foods were just too good to be true; you could choose anything you want to eat, then cashier would measure your food. Kale was my favorite item. As it was a paradise to me, I never minded to spend hours to get there (I took two train lines – red and blue – and walked more than a mile from the station. It’s quite far from my place…

De Loop and Forest Park

Kayak's that overlooks Forest Park

I usually took a long walk through these routes: De Loop – Forest Park. From UMSL North metro station, I usually got off at Delmar station, then walked along de Loop: smelling great scents from restaurants along the way such as Pi Pizzeria. Occasionally (when the weather was nice), I would go to Kayak’s Coffee for a cup of cappuccino and sat outdoor for an hour or two: watching the passersby and sexy joggers at FP. Then, I would continue walking through miles park, and took a train home from FP station.  

Great Cappuccino Along the Way


Although I don't drink coffee these days, I can make a good list of the best cappuccino I enjoyed along the way. Cappuccino was (still is) my favorite drink from coffee. I love the blended between coffee, milk, and foam at the end. It tastes really good. While sipping it, I can enjoyed the ginger cookies or something else. Perfect drink for a perfect moment. Hayyyyaaaaahhhh. Compared to other coffee drinks, cappuccino could be a little bit pricey. I guess because of the blended of milk and coffee. 


I'm making the ranking by excluding franchise coffee shops like Kayak, Panera, Peets, Illy, and others. Most of the list are locally-owned business (as far as I know). Great coffee does not mean that the coffee is great, but also the ambience.


So, here is the list:


Cafe Berlin, Columbia, Missouri, USA

Berlin Cafe Cappuccino


The best of all goes to Cafe Berlin's cappuccino. This cafe locates next to Wabash station. It's locally-owned and ran by a family (the same owner with Root Cellar grocery if I'm not mistakenly heard). Aside from good coffee and cappuccino, this place is well-known of its omelet and waffle. Therefore, this place is a perfect place for your brunch. It only opens over the weekend (from Friday evening-Sunday). 

I went to this place for the first time on my 31th birthday. I was so damn sleepy that morning after had a late night sleep and woken up early in the morning to have a Iedul Adha prayers. I enjoyed my birthday brunch with a couple of strangers I knew that day and one good friend. So, whenever I visited Columbia, I would not miss to stop by to this cafe. 

Pony Espresso, SSB 2nd Floor, University of Missouri, St. Louis (UMSL), St. Louis, USA

Shannon's


Well, I had this cappuccino almost every day. Shannon is my favorite and best barista all the time. This cappuccino was really my soul to keep my eyes awake during my evening classes. Shannon and her café are savior for me and most of my classmates. I took my friends who came to town to taste the cappuccino and they could not agree more. Thank you Shannon!




Smile Cafe, downtown Summerville, South Carolina, USA


It was coincidence to stop by at this cafe. It was Sunday and K's family brought me to the church with them. I was staying with them during Spring break 2012. So, instead of leaving me alone at home with Max, Fatty, and Little Miss, they were taking me as well to the church. After the mass, K's father was attending Sunday school. So, K decided bringing me to take a walk along the park and old houses to the town hall. All the stores close on Sunday since people would choose to go to church or spend their time with their family. 


I was so sleepy (always)... lol. K told me that there's a cafe at the corner but she was not sure whether the cafe opens or closes. We just headed there without too much hope. It opened that day! So, I grabbed a cup of medium size of cappuccino and macaroon. They're just SO DAMN GOOD!!! Bitter and sweet went well together. Hahahaha. 




Creamery, the Biltmore House, Asheville, North Carolina, USA

It is part of the Biltmore House Complex. Besides cappuccino, this place is mainly well-known of its bread pudding and ice cream. The chefs made the foods based on the Biltmore family’s secret recipes. Situated with Cedric Tavern and winery, this place was just so perfect!

The Hut, San Francisco, CA, USA

The Hut is part of Golden Gate Natural Reserve Area. I found this café coincidentally. I was waiting my three friends. Boring. So, I decided to walk around, and there she was, the café was there. I came inside, grabbed one medium cup, and enjoyed it in the cloudy and foggy day. San Francisco was just so gray.  

Common Ground, downtown Denver, CO, USA

Grabbed a cup there during my West Coast road trip in the cold morning. I found this café by myself. I had Peets one hour earlier. In fact, I haven’t finished my Peets. But I remembered that I was at the downtown and tried to find this café. Adrian was my barista. He gave me extra foam when he knew that I was going to take the picture from my coffee.

Millcreek Coffee, Salt City Airport, Utah, USA

I was back again to SLC for my connecting flight from Las Vegas to St. Louis. It was around dusk. After enjoying the beautiful scenery of Utah and SLC, we touched down at the airport. I was half awake because of lack of sleeping and tired. I saw this coffee shop, and I walked in. Grabbed one medium cup, and got also some bars of homemade chocolate. Their chocolate was just so great!

Ted’s Bulletin, Washington DC

I would say, Ted’s cappuccino was just so-so. But, this place was an epic. Founded years ago, this place is well-known for its burger. Even President Obama usually grabbed his cheese burger from this place. If you sit outside, you may see street musicians play some jazz next to Ted’s.

Intel's -downtown Chicago.

Aside from those cappuccino served by several different local stores, during fall break 2011, I enjoyed two cups of cappuccino in two different places. Good ones, though not the best one. One was “Intelegentsia” in downtown Chicago (closed to the Millennium Park), and another one was in Madison, Wisconsin. I forgot the name of the store in Madison. 

I forgot the name of the shop.. J

Madison was such a small capital town – and it was near to Thanksgiving. The stores at the downtown were about to close. With three friends, we were walking aimlessly – from one store to another to see cute stuffs. Then, I saw a coffee shop. So, we went inside and had some cups. Well, the store also served free bread crump. J